Probiotics are live microorganisms (mostly bacteria) that colonize the gut and provide beneficial effects. Probiotics are different from other types of bacteria in that they are considered “good” bacteria or non-pathogenic in healthy people. Within our gut there are over 500 different types of beneficial bacteria. Bacteria are a normal part of our microfiora. The bacteria in the gut have several beneficial functions such as inhibiting the growth of pathogenic bacteria, aiding in digestion, and B vitamin synthesis.
In order for a bacterium to be considered a probiotic, it must meet the following criteria:
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